Watch your feet
Our feet are ingeniously constructed in the form of spiral transverse and longitudinal arches. This unique construction allows the feet to absorb enormous weight, considering that the feet are relatively small
Movement & Sports
Doing sports permanently
Often the good intention to do more sports in the future is "thrown over" after a short time. Initially, there is the firm decision to counter the reduced physical condition with more exercise.
Stretch and relax
One-sided stress in professional and private everyday life leads to musculoskeletal malpositions and complaints. The prevention doctor Prof. Dr. Schnack, with his "7 Hanseats" and the "Mister i",
Move despite osteoarthritis
Osteoarthritis is a natural wear and tear of the joints, and it ultimately affects everyone. Every second person over the age of 50 suffers from at least one painful joint,
Muscles and sarcopenia
Our body has about 640 muscles, which should maintain their strength and function as long as possible and contribute to a "moving" life. However, technical advances such as
Tennis - Motion analysis
The sequence of movements of a correctly executed tennis stroke is subject to the biomechanical rules of rhythmic spiral kinetics. A basic knowledge of this will help you to play better.